Take a Self Test
1. Have you been told by friends or family that you snore? Yes / No
2. Do you often feel tired when you wake up? Yes / No
3. Do your worries about being able to sleep frustrate you? Yes / No
4. Do you find it difficult to wake up in the morning and keep to a schedule? Yes / No
5. Do you have problems working shifts or jet lag? Yes / No
6. Are you drowsy during the day or while driving? Yes / No
7. Do you fall asleep when you do not intend to? Yes / No
8. Do you wake up many times during the night? Yes / No
9. Do you wake up in the morning with headaches? Yes / No
10. Have you been told that you stop breathing when you sleep? Yes / No
11. Do your legs jerk frequently at night or feel uncomfortable before sleep? Yes / No
12. Have you gained weight recently, or are you overweight? Yes / No
13. Do you have high blood pressure or leg swelling? Yes / No
If you have answered "yes" to 2 or more of these questions, you should consider seeing your physician for a referral to the UI Sleep Science Center for an evaluation.
