HARVEST Lifestyle Hub
General Population Track
Personal or Family Cancer History Track
- 1. Food is Medicine
- 2. Go for Plant-Based!
- 3. Quality Eating on a Budget
- 4. Maintain a Healthy Weight
- 5. Move More to Reduce Cancer Risk
- 6. To Supplement or Not to Supplement
- 7. Alcohol and Cancer
- 8. Maintain Changes and Celebrate Success!
Recipe Bank
Personal or Family Cancer History Track
Welcome to HARVEST Chicago. We're excited you're here!
We are honored to be part of your health journey. This program was developed to provide practical, evidence-based guidance to support cancer prevention and survivorship through nutrition, physical activity, and healthy lifestyle habits.
This program is divided into 8 sessions designed to be completed over the course of 8 weeks, but you can go at your own pace. In each session, you'll learn realistic strategies that can be adapted to fit your preferences, culture, budget, and daily routine.
Our goal is to empower you with the knowledge and skills to make small, sustainable changes that support your long-term health and well-being.
