HARVEST Lifestyle Hub

In this session, you will learn simple, practical strategies to build lasting eating patterns that support cancer prevention and survivorship. Topics covered in this session include:

• Choosing more plant-based foods
• Making healthier ingredient exchanges
• Shopping for nutritious foods on a budget

Shopping Smart for a Mediterranean Diet 

This video will go over how to shop cost-effectively for healthy options at your local market.
Length: 1:20

Plant Based & Mediterranean Eating for Cancer Risk Reduction

A history or cancer or personal risk of cancer means your diet is all the more important to prevent the disease. Employing a plant-based or Mediterranean diet as described in this video can greatly reduce your risk.
Length: 2:45

Simple Plant Based Swaps 

This video will teach you healthier ingredients to reach for when preparing your favorite meals.
Length: 1:18

Olive Oil Vinegarette for Plant Based Eating 

This video will teach you the key components to making a healthy and delicious salad dressing.
Length: 2:11

Plant Based Proteins

This voiceover explains why protein is a key component for a healthy diet and what the best protein options are for your health.
Length: 0:52

Download Plant Based Proteins Infographic

Whole Grains

This voiceover explains how you can incorporate whole grains into your meals and snacks throughout the day.
Length: 0:45

Download Whole Grains Infographic

Mediterranean Diet Basics

This voiceover walks you through what to eat and what to avoid to follow a Mediterranean eating pattern.
Length: 0:42

Download Mediterranean Diet Basics Infographic

Mediterranean Diet Food Swaps

This voiceover common ingredient swaps that can be made to make your favorite recipes healthier.
Length: 0:28

Download  Mediterranean Diet Food Swaps Infographic