HARVEST Lifestyle Hub
General Population Track
Personal or Family Cancer History Track
- 1. Food is Medicine
- 2. Go for Plant-Based!
- 3. Quality Eating on a Budget
- 4. Maintain a Healthy Weight
- 5. Move More to Reduce Cancer Risk
- 6. To Supplement or Not to Supplement
- 7. Alcohol and Cancer
- 8. Maintain Changes and Celebrate Success!
Recipe Bank
Session 5: Move More to Reduce Cancer Risk
In this session, you will learn how small amounts of movement can support cancer prevention, survivorship, and long-term health. Topics covered in this session include:
- Health benefits of regular physical activity
- Simple ways to incorporate more movement into your daily routine
- Strategies for staying active at home and in your community
Ready to learn more? Browse our Topics and Recipe Bank under the menu on the left for additional practical tips to support your health and healthy recipes.
Videos
Connecting Movement to Health and Cancer Risk
This video explains how movement has a big impact on your overall health and cancer risk.
Length: 2:32
Move More In Your Neighborhood
This video talks about simple ways to start moving more and some quick tips to get you excited and keep you motivated.
Length: 2:52
Building a Balanced Plate
This video will teach you the GRACE method for creating healthy, nutritionally balanced meals.
Infographic
Safe Movement In Your Neighborhood
This video goes over some practical tips to start getting your body moving in a healthy and safe way.
Length: 0:47
View our collection of recipes designed to help you put the nutrition principles from this program into practice with simple, delicious meals you can make at home.
Need additional support for the website? Please reach out to the Digital Navigator at MileSquareHarvest@uic.edu
