HARVEST Lifestyle Hub
General Population Track
Personal or Family Cancer History Track
- 1. Food is Medicine
- 2. Go for Plant-Based!
- 3. Quality Eating on a Budget
- 4. Maintain a Healthy Weight
- 5. Move More to Reduce Cancer Risk
- 6. To Supplement or Not to Supplement
- 7. Alcohol and Cancer
- 8. Maintain Changes and Celebrate Success!
Recipe Bank
Session 8: Maintain Changes and Celebrate Success!
In this session, you will learn practical strategies for building a more healthful relationship with your food choices while supporting cancer prevention, survivorship, and long-term health. Topics covered in this session include:
- Recognizing hunger and fullness cues
- Making healthy choices when in social settings
- Celebrating progress without food rewards
Ready to learn more? Browse our Topics and Recipe Bank under the menu on the left for additional practical tips to support your health and healthy recipes.
Videos
Social Eating, Hunger Cues, & Healthy Choices
This video explains how to listen to your body and make choices to support your health when eating out or eating at social meals.
Length: 1:41
Rewarding Progress (Without Food)
This video talks about how to recognize and celebrate your progress in healthy ways.
Length: 1:20
View our collection of recipes designed to help you put the nutrition principles from this program into practice with simple, delicious meals you can make at home.
Need additional support for the website? Please reach out to the Digital Navigator at MileSquareHarvest@uic.edu
