HARVEST Lifestyle Hub
General Population Track
Personal or Family Cancer History Track
- 1. Food is Medicine
- 2. Go for Plant-Based!
- 3. Quality Eating on a Budget
- 4. Maintain a Healthy Weight
- 5. Move More to Reduce Cancer Risk
- 6. To Supplement or Not to Supplement
- 7. Alcohol and Cancer
- 8. Maintain Changes and Celebrate Success!
Recipe Bank
Session 7: Alcohol and Cancer
In this session, you will learn how to make informed choices and simple substitutions for alcohol that support cancer prevention, survivorship, and long-term health. Topics covered in this session include:
- The relationship between alcohol and cancer risk
- Strategies for reducing alcohol consumption
- Healthier and enjoyable beverage options
Ready to learn more? Browse our Topics and Recipe Bank under the menu on the left for additional practical tips to support your health and healthy recipes.
Videos
Alcohol and Cancer Risk
This video explains how alcoholic beverages affect your cancer risk and your health after cancer.
Length: 2:11
Low Calorie Alcohol Alternatives
This video talks goes over a few healthy and delicious recipes for alternatives to alcoholic beverages.
Length: 2:45
Infographic
Alcohol and Cancer
This video goes over why limiting alcohol consumption matters for your health and small changes you can make to support your long term health.
Length: 0:48
View our collection of recipes designed to help you put the nutrition principles from this program into practice with simple, delicious meals you can make at home.
Need additional support for the website? Please reach out to the Digital Navigator at MileSquareHarvest@uic.edu
