- Community Reintegration Program
- Health Psychology Services
- Inpatient Services
- Mood and Anxiety Disorders Program
- Neuropsychology Services
- Psychosis Treatment Program and the Anchor Point Clinic
- Women’s Mental Health Program
Community Reintegration Program: Group Therapy
Assertiveness - Learn to identify healthy ways to express your needs to others.
CBT (Cognitive Behavioral Therapy) Skills - Learn skills to Catch, Challenge, and Change negative thoughts that trigger emotions and behaviors that often become problems, and look at how you are using and/or can use these skills in your daily life.
Communication Skills - Develop ways to improve communication by identifying communication styles and practicing effective ways to identify and express needs.
Community Meeting - Share questions, concerns, suggestions, and any issues that are related to CRP programming.
Discharge Planning - To provide an opportunity to discuss concerns about discharging from CRP, and to provide tools that the patients can use to create a solid discharge plan to address those concerns.
Exercise Group - An opportunity to engage in moderate physical activity - adjusted to your comfort level and ability - in a supportive setting. Exercise may include walking, exercise videos, and stretching, among others.
Games - A group designed to promote social skills thru games and fun activities.
Group Therapy - This group encourages you to focus on current problems and issues and to engage in solving problems, offering support and learning from the experiences of others.
Health Education - This group will discuss topics related to lifestyle changes that can promote mental and physical health.
Leisure Skills - Group is designed to stimulate creativity while promoting goal directed activity and more productive/meaningful use of time at home/in community.
Living Well - Living Well is an activity and discussion-based group that can help you make changes that will support a healthier lifestyle. There will be a strong focus on developing habits and routines, while celebrating your current strengths, interests, and values. Throughout the sessions, you will set goals related to healthier living and help each other problem-solve barriers in order to make these successful changes.
Medication & Diagnosis Education - Learn about psychiatric medications, psychiatric diagnoses and symptoms.
Mind & Body Connection - Learn how we experience emotions in the body, and how the brain helps us survive, both emotionally and physically.
Mindfulness - Learn to focus attention on one thing at a time, develop the ability to tolerate uncomfortable moments, feelings and thoughts without using behaviors that could be unhealthy or harmful.
Music Therapy - Use music to develop insight and awareness into how one's own illness and behaviors impact daily functioning and relationships.
Stress Management - Learn and practice various stress management techniques.
Symptom Management - Structured group designed to educate you about your psychiatric symptoms, how symptoms affect your daily life, and ways to manage these symptoms.
Weekend Planning - Process any concerns about the upcoming weekend, and also identify structured weekend plans, develop short and long-term goals, and receive the help and support of staff and fellow patients.
Weekend Review - Review the plans you had made for the weekend, how you cared for yourself, how you spent your time, what you enjoyed, what you would do differently in the future. Also make treatment goals for the program day.
Yoga - An opportunity to Increase relaxation by engaging the body, mind, spirit and breath through gentle movement - adjusted to your comfort level and ability - in a supportive setting with a certified yoga instructor.