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Mindfulness
Mindfulness-based Stress Reduction (MBSR)
http://palousemindfulness.com
Palouse Mindfulness is a free 8-week online course, created by a certified MBSR instructor, based on the program founded by Jon Kabat-Zinn.
Smartphone Apps:
- Calm is an app that focuses on sleep, meditation, and relaxation. https://www.calm.com
- HeadSpace is an app that focuses on teaching meditation and mindfulness in 10 minutes a day. https://www.headspace.com
- Moodkit is an app developed by psychologists to help improve mood.
TED Talks for When You are Feeling Burned Out
https://www.ted.com/playlists/245/talks_for_when_you_feel_totall
A collection of brief TED talks to help lift your spirits. Segments range from 4-20 minutes in length.
